What Causes Gum Recession?

Gum recession can lead to both aesthetic and oral health issues. In this blog, we discuss gum health, how to tell if your gums are receding, the causes of gum recession, and preventative measures.

5 Min Read:

Table of Contents

• Gum Health
• How Can I Tell If My Gums Are Receding?
• Causes of Receding Gums
  • Periodontal Disease
  • Poor Oral Hygiene
  • Rough Tooth Brushing
  • Genetics
  • Tobacco Use
  • Hormones
• How to Prevent Gum Recession
• Have More Questions About Gum Recession?

Gum Health

A healthy smile is not only a sign of great oral health, but it also has aesthetic benefits. Many people have smile goals, often involving straight, pearly white teeth. However, maintaining good oral health is crucial for ensuring a pristine smile. Some people may view brushing their teeth as the main pillar of their oral health—yet, it’s important not to neglect the gums.

Gum health is critical for overall good oral hygiene. Gums, also called gingiva, are the pink tissues that surround the base of the teeth. Our gums are key to keeping our teeth in place and protecting the jawbone.

Healthy gums are typically a light pink color and feel firm to the touch. They should fit snugly around the teeth, with no looseness or gaps.

How Can I Tell If My Gums Are Receding?

Gum recession is characterized by the gums pulling away from the teeth. This can cause the tooth roots to become exposed, increasing the risk of tooth loss.

Some people may be under the false impression that it’s obvious when the gums start to recede. While you may notice that your gums are receding, it can be difficult to know for sure since gum recession typically occurs at a slow pace. This means that you may go several months (or longer) without noticing an apparent difference in your teeth.

Tooth sensitivity can often be an early indicator of gum recession. Take note if you feel sensitivity in your teeth when eating or drinking cold foods and beverages.

Causes of Receding Gums

Below, we’ve broken down some of the most common causes of gum recession. If you notice any signs of gum recession, schedule an appointment with an experienced periodontist to assess the situation and devise a treatment plan moving forward.

Periodontal Disease

Periodontal disease occurs due to bacterial infections appearing in the gums and tooth-supporting bones. This condition causes the gums to become inflamed and bleed. If periodontal disease is left untreated, it can advance, leading the gums to separate from the teeth and create pockets where bacteria can collect and cause further oral health complications.

Poor Oral Hygiene

Maintaining good oral hygiene is crucial for keeping your teeth and gums healthy. If you don’t properly brush and floss your teeth on a daily basis, tartar and bacteria can build up on and around the teeth. This can lead to gum recession and increase your risk of developing gum disease.

It is also essential to attend your biannual dental cleanings at your dentist’s office. Some patients may be recommended to come in for more than two professional cleanings a year, depending on their individual circumstances and risk factors.

Rough Tooth Brushing

For the most part, everyone knows the importance of brushing their teeth twice a day. However, many people are misguided in their brushing technique and use too much aggressive force with their toothbrush. Using too much force while brushing can destroy the enamel over time and cause the gums to recede from the teeth.

Genetics

In some cases, having perfect oral hygiene may not be enough to prevent gum recession. Some individuals are genetically predisposed to experiencing gum recession, particularly if they have a family history of periodontal disease. It’s essential to discuss your family health history with your dentist, so they can provide recommendations on preventive measures to protect your gum health.

Tobacco Use

Smoking, chewing, or vaping tobacco can put you at risk for several different health issues, one of which is gum recession. If you regularly use tobacco products, it is likely in your best health interest to quit.

Hormones

Hormonal changes in the body can make the gums more sensitive and prone to gum recession. This is especially prevalent during life stages with increased hormonal changes, such as pregnancy and menopause.

How to Prevent Gum Recession

Tips for healthy gums and preventing gum recession include the following:

• Gently yet thoroughly brush your teeth twice a day
• Floss in between all teeth at least once a day
• Get a professional dental cleaning at least twice a year
• Eat a healthy, balanced diet full of nutrient-rich foods
• Quit smoking and stop using tobacco products
• Become well acquainted with how your teeth and gums appear, and closely monitor them for any changes

Have More Questions About Gum Recession?

Are you concerned about receding gums? Early detection is crucial for delivering effective treatment and preventing tooth loss. If you see signs of receding gums or experience related symptoms, contact our office to set up an appointment.

Dr. Afshin Salamati is the founder of our practice and a renowned periodontist in Los Angeles, CA. He is an expert on gum health and has been treating patients with gum disease for several years. Dr. Salamati prioritizes patient care and preserving natural teeth when possible.

To learn more about gum recession or to schedule an appointment with Dr. Salamati, call (310) 275-1090 or fill out our online message form today.